Vitamins for Hair Growth
Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow - pubmed
In fact, many nutritional deficiencies are linked to hair loss.
While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key. Below are some vitamins for hair growth and thickness.
1. In the morning on empty stomach
L-proline/L-lysine : When choosing a complex from Solgar, breakfast can be available in 40 minutes. These structural collagen amino acids affect the thickness and density of thinned hair. L-lysine also blocks 5-alphareductase due to which active hair loss occurs.
Vitamin C with bioflavonoids 500 mg.
2. At breakfast containing fats
Omega Xtra: You can drink throughout your life without interruption. 3 g
Vitamin D: The dosage is calculated based on your current level. To normalize metabolism, it is advisable to bring it to the level of 90−100 ng/ml (we do not look at laboratory standards: we take another 25-30% from the result in the tests, this will be your real level)
3. For lunch
Sulfur (MSM): If there is no candidiasis (thrand). If you eat, you don't need to drink sulfur, instead - biotin and silicon (can be obtained from bamboo). 1000 mg
Biotin: If there is a rash on the face, then there is a deficit of B5 - they are competitors for suction. Include B5 in the reception with amino acids or drink it before dinner. 2mg.
4. For dinner
Zinc Picolinat: Course 1.5-2 months. 50 mg
❌ This collection is for a conditionally healthy body, if you have anemia, hormonal disorders, hypo/hyperthyroidism - DO NOT USE IT ❌
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